Ceiling Mount Speed Bag Platform

Just put together the platform according to the provided instructions and you are good to go.

Ceiling mount speed bag platform.

Your wall should be tall enough that you can hang the unit above eye level without any issues. If you go with a speed bag platform like this one you don t have to do anything. You can either purchase a ceiling mount a wall mount or a platform. I purchased an 8 x 8 square of the rubber and cut it into four 4 x 4 smaller squares.

Screw the speed bag mount into the center of the piece of plywood and loop the speed bag through the metal ring. Look for a flat unimpeded area of your wall that you can hang the speed bag unit from. For the best results place the unit between 5 and 1 ft 0 15 and 0 30 m above your head. You can also find a variety of mounting platforms that run from fixed ceiling mounted platforms to adjustable wall mounted platforms and everything in between.

You have three options when it comes to hanging the speed bag. Everlast professional speed bag swivel 29. This wiki has been updated 8 times since it was first published in november of 2018. A speed bag is an effective tool boxers and martial artists use to improve timing enhance hand positioning build strength and tone muscles but it won t do you much good unless it s attached to a sturdy platform.

Maxxmma heavy duty adjustable speed bag platform kit 24 speed ball 10 x 7 4 3 out of 5 stars 166. Ringside latex speed bag bladder. The speed bag should hang approximately in front of. Get it as soon as wed sep 30.

In an effort to reduce damage to the drywall ceiling from vibration and dampen noise as well i used thick neoprene rubber sheets in between the 2 x 4s and the ceiling. Mounting the top piece. Ringside elite adjustable speed bag platform. Find a high place on the wall to put your speed bag.

Get it as soon as wed sep 30. Punching bag made of durable vinyl. Step stool speed bag platform kit height adjustable boxing speed ball rack wall mount steel professional fitness vent ball suspension boxing reaction target by step stool 499 79 499. Heavy bag hanger hook ceiling mount hanging kit heavy duty boxing bag mount bracket.

Everlast heavy bag ceiling mount 19. To determine the ideal height of the bag stand in a fighting position with your fists held level with your eyes.